by Rick | Nov 3, 2026 | Blog, Quit Smoking
Quitting smoking is probably one of, if not the most, important decisions you will make in your life: for your health, longevity, energy, self-worth, finances and more. For over 30 years, Body & Mind has helped 1,000s of smokers kick the habit. Why mess around...
by Rick | Nov 3, 2026 | Blog, Marriage, Relationship Issue
By Rick Saruna, Founder and Clinical Director, Body & Mind Natural Health, Windsor, Ontario Most couples wait far too long before getting help. By the time they call, the same argument has been running for months or years, the distance between them has grown, and...
by Rick | Nov 3, 2026 | Anxiety, Blog
By Rick Saruna, Founder and Clinical Director, Body & Mind Natural Health, Windsor, Ontario You have tried the breathing apps. You have read the articles. Maybe you have even had counselling before, and it helped for a while. Then the anxiety came back: the racing...
by Rick | Nov 3, 2026 | Blog, Pelvic Health
By Rick Saruna, Founder and Clinical Director, Body & Mind Natural Health, Windsor, Ontario You laugh at a joke, cough, sneeze, lift a grocery bag or jump with the grandkids, and there it is: a leak. Or you feel a sudden urge and rush to the bathroom, plan every...
by Rick | Nov 3, 2026 | Anger Management, Blog
By Rick Saruna, Founder and Clinical Director, Body & Mind Natural Health, Windsor, Ontario Most people who search for anger management in Windsor are not “angry people.” They are good people who keep reacting in ways they regret: snapping at a...
