Anxiety & Stress Therapy That Gets to the Root — Not Just the Symptoms
✔️ 30+ Years Clinical Experience
✔️ 36,000+ Sessions
✔️ Serving Windsor & Essex County + Detroit Area
✔️ Advanced Clinical Training (Harvard Medical School & University of Toronto)
✔️ Developer of Saruna’s Rapid Emotional Release and Empowerment & Author of Thought Shifting
Stop Chasing the Symptoms
You never actually catch what’s causing the problem. You may reduce one symptom, only to have another take its place.
Because the root cause is still there.
If you’ve tried therapy before and still feel “off”…
it’s not you — the real issue was never fully cleared.
Dr. Paris Saruna, PhD, contributes to research, program refinement, and clinical insight within the clinic.
This combination of real-world experience and research-supported understanding allows for deeper, more effective results.
Not One-Size-Fits-All
Some need coaching.
Some need direction.
Some need a strategy.
Most need a combination.
We offer you experience, clarity, and a structured path forward — based on what actually works for YOU.
When the Reaction Doesn’t Fit the Situation.
It’s Not About the Situation
All emotional issues follow the same pattern:
Something happened — or didn’t happen.
You kept thinking about it. That emotional charge built over time.
Now it shows up as:
Specialized Programs & Advanced Solutions
Anxiety & Stress Therapy
Panic & Overthinking
Emotional Release (Rapid Emotional Release)
Confidence & Control
A True Body & Mind Solution — Not Just Talk
This is why our approach works — even when other methods haven’t.
Advanced Clinical Training & Proven Methods — Rick Saruna
Harvard Medical School Certificates
University of Toronto Medical School Certificate
NLP Master and Instructor
Author – Thought Shifting
Certified Hypnosis Instructor
Developer of Saruna’s Rapid Emotional Release and Empowerment
When Other Approaches Haven’t Worked — This Is Where People Come
Clinical Sessions
Years of Experience
Sessions Per Year
Looking For More Than “Just” Therapy?
Typical Approach
Talk about the past
Manage symptoms
Teach coping skills
Passive listening
Work with the conscious mind
Standard, borrowed methods
Generic advice
45–50 minute sessions
10–15 minute consultation
A few years of experience
Large, impersonal clinics
Little research behind the methods
Mind only
Weekday office hours
Shared offices, paid parking
Unknown track record
Body & Mind
Identify the root cause
Remove the emotional charge
Create a plan and lasting change
Listen past the words: tone, pauses, body language
Subconscious experts
Developer of Saruna’s Rapid Emotional Release and Empowerment
Author of the book Thought Shifting
Longer sessions: a full 60 minutes, often more
FREE evaluation, 30 minutes or more
30+ years and 36,000+ sessions
Family-run clinic
PhD researcher on our team: Dr. Paris Saruna
Body & Mind together, full-service Better Health Store on site for all your health needs
Evenings, Saturdays and online worldwide
Our own building, free on-site parking
Award-winning: BizX Most Effective Therapist
We Welcome All Cases — From Complex to Straightforward
From professionals and business owners to individuals who just want clarity and peace of mind— We work with people just like you.
How Do We Do This?
We are subconscious experts. Most therapies focus on the conscious mind, but most issues that keep coming back are actually rooted in the subconscious. Our processes bypass the conscious mind and create a powerful subconscious shift where the issue is located. If the issue is not addressed where it is rooted, it will keep rearing its ugly head again and again, and any change you experience will be temporary.
This is why we developed Saruna’s Rapid Emotional Release and Empowerment.
But that is only part of the solution. We call it “putting out the fire and catching the arsonist.” The fire is the underlying issue. Negativity is the arsonist, always building more issues and problems. That is why we developed a separate process, Thought Shifting, to address negativity: not only creating awareness, but teaching you step-by-step techniques to change your negative inner voice.
Every session is a full 60 minutes, often more. Most therapists book 45 to 50 minutes, so you get 20 to 33% more time in every session.
If you have tried other therapies without success, you are not the problem. The techniques used were the problem.
Let us help. Call 519-948-0078 to book your appointment, or start with a FREE evaluation.
Common Questions
Is this hypnosis?
How is this different from therapy?
How many sessions will I need?
Do you offer virtual sessions?
How does anxiety therapy work?
We start by listening past the symptoms to find what is driving your anxiety, often an old emotional event or a thinking pattern you learned. We release that root cause with Saruna’s Rapid Emotional Release and Empowerment process, use Thought Shifting to change the thought patterns that keep anxiety going, and add hypnosis when it helps.
Does anxiety therapy really work?
It works best when it addresses the cause, not only the symptoms. Over 30+ years and 36,000+ sessions, we have seen that clearing the emotional root of anxiety gives lasting relief instead of just coping skills.
Can therapy help with panic attacks?
Yes. Panic attacks are often the body reacting to a stored emotional trigger. We identify that trigger, release it and teach your mind a calmer response so attacks lose their power.
Can anxiety be treated without medication?
Our methods do not involve medication, which is why many clients choose us. If you already take medication, keep working with your doctor; our work fits alongside it.
Is anxiety therapy covered by insurance?
Coverage depends on your benefits plan. Call us at 519-948-0078 and we’ll explain the receipts we provide so you can check with your insurer.
How long is each session?
Every session is a full 60 minutes, often more. Most therapists book 45 to 50 minutes, so you get 20 to 33% more time in every session. We never rush, because the goal is your result, not the clock.
Is stress the same as anxiety?
Not exactly. Stress is usually a response to pressure you can point to, such as work, money or family. Anxiety often continues even when the pressure is gone. If stress or burnout is your main concern, see our Stress Counselling page.
Ready to Start? Book Your First Session
Most people book their first session and get started right away. Just call 519-948-0078.
Still have questions? We also offer a FREE evaluation by phone or in person, 30 minutes or more. Most places offer 10–15 minutes. We take the time to listen to your situation and explain how we can help. No pressure. Just clarity.
Contact Body & Mind Natural Health
Address
Windsor, Ontario N8W 4J1
Phone
Website
Clinic Hours
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 10:00 AM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 10:00 AM – 6:00 PM
Saturday: 10:00 AM – 4:00 PM
Sunday: Closed
Online Appointments Available Worldwide
After Hours Available By Special Appointment
Not Sure Where To Start? We’ll Guide You
Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.
No pressure. No judgment. Just real guidance from someone who genuinely cares.
