Anxiety & Stress Therapy That Gets to the Root — Not Just the Symptoms
Stop chasing symptoms. If your anxiety keeps coming back, it was never fully resolved. We identify and release what’s actually driving it — so you can finally feel calm, clear, and in control again.
✔️ 30+ Years Clinical Experience
✔️ 36,000+ Sessions
✔️ Serving Windsor & Essex County + Detroit Area
✔️ Advanced Clinical Training (Harvard Medical School & University of Toronto)
✔️ Developer of Rapid Emotional Release & Author of Thought Shifting
Rick Saruna
Clinical Director / Therapist
Stop Chasing the Symptoms
Chasing anxiety symptoms is like chasing a white rabbit in the snow.
You never actually catch what’s causing the problem. You may reduce one symptom, only to have another take its place.
You never actually catch what’s causing the problem. You may reduce one symptom, only to have another take its place.
Because the root cause is still there.
If you’ve tried therapy before and still feel “off”…
it’s not you — the real issue was never fully cleared.
Rick Saruna, Clinical Director, has over 30 years of experience and more than 36,000 clinical sessions helping clients identify and resolve the root causes of anxiety and stress.
Our approach is supported by ongoing clinical development and research.
Dr. Paris Saruna, PhD, contributes to research, program refinement, and clinical insight within the clinic.
This combination of real-world experience and research-supported understanding allows for deeper, more effective results.
Not One-Size-Fits-All
Some need counselling.
Some need coaching.
Some need direction.
Some need a strategy.
Most need a combination.
We offer you experience, clarity, and a structured path forward — based on what actually works for YOU.
Some need coaching.
Some need direction.
Some need a strategy.
Most need a combination.
We offer you experience, clarity, and a structured path forward — based on what actually works for YOU.
When the Reaction Doesn’t Fit the Situation.
It’s Not About the Situation
If your reaction feels too strong, too emotional, or doesn’t make sense, it’s not about what’s happening now. It’s about what’s been stored.
All emotional issues follow the same pattern:
Something happened — or didn’t happen.
You kept thinking about it. That emotional charge built over time.
Now it shows up as:
Anxiety, Stress, Overthinking, Panic, and Emotional overwhelm.
We don’t manage that. We remove it.
Specialized Programs & Advanced Solutions
Select the area that best fits your situation. We’ll guide you with the right approach and a clear plan forward.
Anxiety & Stress Therapy
Calm your mind and eliminate what’s driving the anxiety.
Panic & Overthinking
Stop the cycle of racing thoughts and regain control.
Emotional Release (RERE)
Clear stored emotional patterns without reliving them.
Confidence & Control
Build certainty, self-trust, and emotional strength.
A True Body & Mind Solution — Not Just Talk
We combine emotional and subconscious work with practical direction and real-world strategy. We don’t just listen. We guide. We help you move forward.
This is why our approach works — even when other methods haven’t.
Advanced Clinical Training & Proven Methods — Rick Saruna
Harvard Medical School Certificates
University of Toronto Medical School Certificate
NLP Master and Instructor
Author – Thought Shifting
Certified Hypnosis Instructor
Developer of Rapid Emotional Release & Empowerment
Developed through 36,000+ clinical sessions and supported by ongoing, on-site PhD-level research and program development led in part by Dr. Paris Saruna, PhD.
When Other Approaches Haven’t Worked — This Is Where People Come
Clinical Sessions
Years of Experience
Sessions Per Year
Looking For More Than “Just” Therapy?
Talk about the past
Manage symptoms
Passive listening
Identify root cause
Create a plan
Guide you forward
We Welcome All Cases — From Complex to Straightforward
Whether you’ve tried other approaches without success, or you’re simply ready to feel better and move forward. We can help.
From professionals and business owners to individuals who just want clarity and peace of mind— We work with people just like you.
Common Questions
Still have questions? Call us now!
Is this hypnosis?
No. Hypnosis is simply one of many tools. We use a variety of methods based on what works best for you.
How is this different from therapy?
Most therapy focuses on coping and managing symptoms. We focus on identifying and removing the root cause.
How many sessions will I need?
It varies. Some issues resolve quickly, others take more work. We’ll outline a clear plan during your evaluation.
Do you offer virtual sessions?
Yes. We work with clients locally and remotely.
Start With a Free 30-Minute Evaluation
Most places offer 10–15 minutes. We offer up to 30. We listen. We understand. We show you exactly how we can help. No pressure. Just clarity.
Contact Body & Mind Natural Health
Address
2303 Central Ave.
Windsor, Ontario N8W 4J1
Windsor, Ontario N8W 4J1
Phone
519-948-0078
info@stressfree.net
Website
stressfree.net
Clinic Hours
Monday: 10:00 AM – 6:00 PM
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 10:00 AM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 10:00 AM – 6:00 PM
Saturday: 10:00 AM – 4:00 PM
Sunday: Closed
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 10:00 AM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 10:00 AM – 6:00 PM
Saturday: 10:00 AM – 4:00 PM
Sunday: Closed
Online Appointments Available Worldwide
In-person sessions are available at our Windsor, Ontario clinic, with online appointments also available for clients across Canada, the United States, and internationally.
After Hours Available By Special Appointment
We understand that work, family, and life schedules are not always simple. Special appointment arrangements may be available when needed.
Not Sure Where To Start? We’ll Guide You
Sometimes the hardest part is simply knowing where to begin.
Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.
No pressure. No judgment. Just real guidance from someone who genuinely cares.
Friendly, experienced staff ready to guide you