Windsor & Essex County’s Only Body & Mind Pelvic Program

Stop Bladder Leaks.

Take Back Control.

Strengthen your pelvic floor and core on our dual-coil chair, then reset the subconscious habits behind urgency — all in one private 60-minute session. Fully clothed. No surgery.

Patti Saruna with a client at Body & Mind Natural Health

★ Windsor & Essex County’s Only Body & Mind Pelvic Program  ·  30+ years  ·  36,000+ sessions

A Whole Body & Mind Approach

A first-of-its-kind program: our dual-coil chair exercises your pelvic floor (Kegel muscles) and your core at the same time, combined with subconscious reprogramming.

Each 60-minute session includes 30 minutes on the chair, a 20-minute subconscious reset and a personal check-in. It is Windsor & Essex County’s only program that combines core and pelvic floor training with subconscious reprogramming.

Over 90% of clients who complete the full program report improvement. Results may vary depending on session length, maintenance sessions and severity.

Programs & Pricing

About the same price per session as a chair-only visit, with twice the session: a full 60 minutes, every time.

Essentials
$1,800
$300 per session
Best way to start
6 sessions
Twice a week for 3 weeks
Most Popular
Complete
$3,000$2,850
$285 per session
SAVE $150
10 sessions
8 sessions over 4 weeks, plus top-up sessions at 3 and 6 months to help you keep your results
Full Year
$3,600$3,300
$275 per session
SAVE $300
12 sessions
8 sessions over 4 weeks, plus a top-up session every 3 months for a full year

Every 60-minute session includes

  • 30 minutes on the dual-coil chair: strengthens your pelvic floor and your core
  • 20-minute subconscious reset: retrains the urgency habit behind the leaks
  • About 10 minutes of check-in on your progress
  • A take-home reset recording to use between sessions
  • Fully clothed, private, no surgery, no exercises at home

Your free evaluation includes a few minutes on the chair, so you can feel it working before you decide.
Clients who complete a program can add top-up sessions. Over 90% of clients who complete the full program report improvement; results vary with severity and the number of sessions.

Our System

The Only 3-in-1 Pelvic Program in Windsor & Essex County

Most treatments focus on only one part of the problem. PelviCorePro is different — it improves the body and the mind together for more complete results.

Pelvic Strengthening

We use proven technology to directly strengthen the pelvic floor muscles responsible for bladder control.

Core Activation

Our dual-core activation strengthens the core and back support muscles at the same time — helping build stability and better overall control.

Subconscious Reset

We include guided subconscious reprogramming to reduce “bladder anxiety,” rebuild confidence, and help you feel more in control in daily life.

Most treatments focus on only one part of the problem. PelviCorePro is different — it improves the body and the mind together for more complete results.

THE CLEAR CHOICE

Why PelviCorePro Is Different

A side-by-side comparison.

FeaturesBody & Mind PelviCorePro™Other chair clinics
Technology✓Dual-coil chair (seat + back activation)✕Single coil (seat only)
Experience✓30 years of local results and individualized service✕Many are franchised, cookie-cutter systems
Environment✓Calm, relaxed atmosphere✕Medical and clinical
Mental reset✓20-minute subconscious reprogramming✕None
Consultation✓FREE evaluation✕Many charge to see a physiotherapist or nurse
Session length✓Full 60-minute comprehensive care✕30-minute “in-and-out”
Home support✓Take-home Subconscious Reset Recording to help settle the nervous system between sessions✕None

The Benefits

What Clients Experience

Bladder Control
01

Better Bladder Control

Reduce leaks and urgent bathroom trips.
Improved Sleep

02

Improved Sleep

Fewer nighttime awakenings to use the bathroom.
More Confidence

03

More Confidence

Feel comfortable going out, traveling, and living normally again.
Improved Sexual Function

04

Improved Sexual Function

Many clients notice improvements in pelvic function and intimacy.
Stronger Core Support

05

Stronger Core Support

Better stability and support through the core and lower back.
Private Comfortable Sessions

06

Private, Comfortable Sessions

Fully clothed in a calm clinic environment.

The Benefits

Protecting Your Future Independence

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The Early Warning

A minor leak when you laugh, sneeze, or play with grandchildren is the first clinical sign of a weakening pelvic floor.

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The Progression

Left untreated, this weakness often progresses to the back of the pelvic floor, leading to Bowel Control issues, medically referred to as Fecal Incontinence (FI).
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The Clinical Fact

Loss of bowel control is one of the leading medical causes for admission into nursing homes. It is a treatable condition, not an inevitable part of aging.

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The Preventative Solution

Our Dual-Core system strengthens the anal sphincter tone that naturally thins with age. Strengthening these muscles now is a vital preventative measure to maintain your dignity and stay in your own home.

HOW IT WORKS

What Happens During a Visit

Each visit is simple, private, and comfortable — and you remain fully clothed the entire time.

STEP 1

30 Minutes of Targeted Strengthening

You relax in our dual-core chair for about 30 minutes while the system strengthens the pelvic floor muscles and activates the core and back support muscles at the same time.

STEP 2

20 Minutes of Subconscious Reprogramming

After the strengthening session, we guide you through a 20-minute subconscious reset designed to reduce bladder anxiety, reinforce confidence, and support better control.

STEP 3

Results You Can Feel

With consistent sessions, clients commonly report stronger control, improved sleep, fewer urgent trips, and greater confidence in daily life.

No invasive procedures. No examinations. Private and confidential.

Testimonials

Real Results From Real Clients

Monica

Windsor

“After childbirth, I struggled with issues I thought were just my ‘new normal.’ I was dealing with leaks during physical activity that were truly limiting my lifestyle. After completing the PelviCorePro sessions, I have finally regained control and my lifestyle. It is a relief to be able to be a mom and stay active without the constant fear of leaks holding me back.”

PelviCorePro program icon

Rebecca

Tecumseh

“As I got older, I noticed things weren’t as strong as they used to be, and it started affecting my confidence. This program was a Quantum Leap in healing. What makes this clinic different is how they combine the chair technology with powerful mental tools. The 2-step process changed how my body and mind work together. I feel like a completely different person.“

PelviCorePro program icon
PelviCorePro program icon

Jacob

LaSalle

“I suffered for a long time with constant pressure and painful spasms that were hard to ignore. Since starting this treatment, I am as close to feeling normal as I have ever felt. The dual-core technology targeted exactly what I needed, and the relief has been life-changing.”

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Rob

Belle River

“My life used to revolve around knowing exactly where the nearest restroom was. I don’t plan my day around bathrooms anymore, and I’m finally getting a full night’s sleep without constant interruptions. It’s given me back a sense of freedom I thought was gone for good.”

PelviCorePro program icon
PelviCorePro program icon

FAQ

Common Questions

My condition is embarrassing to talk about. Is this confidential?

Yes. We are a private, non-medical clinic. You remain fully clothed, and we do not require invasive exams. Because we offer many services, no one will know why you are visiting.

What results can I expect?

Many clients notice improvement within the first few sessions, while others notice changes closer to the end of their program. Confidence often improves quickly as well.

How long is each visit?

Each visit includes about 30 minutes of strengthening on the dual-core chair followed by approximately 20 minutes of subconscious reset.

How many sessions will I need?

Most people start with our 6-session Essentials program, twice a week for 3 weeks. That matches the schedule used in clinical studies of this type of chair. For more severe or long-standing symptoms, including bowel control concerns, we recommend our Complete program: 8 sessions over 4 weeks plus top-up sessions at 3 and 6 months to help you keep your results. We will recommend the right program at your free evaluation, with no pressure.

How much does PelviCorePro cost?

Programs start at $1,800 for 6 sessions ($300 per session). Every session is a full 60 minutes: 30 minutes on the dual-coil chair, a 20-minute subconscious reset and a check-in on your progress. Our Complete program (10 sessions, including top-ups at 3 and 6 months) is $2,850, and our Full Year program (12 sessions) is $3,300. We offer full programs rather than single sessions, because one session is not enough to create lasting change. Start with a free evaluation: 519-948-0078.

Are sessions fully clothed?

Yes. You remain fully clothed for the entire session.

How does a pelvic floor chair work?

You sit fully clothed on our dual-coil chair. Electromagnetic energy from the seat and back triggers many deep muscle contractions in your pelvic floor and core, like doing intense Kegels and core work while you relax. Each chair session is 30 minutes.

Do pelvic floor chairs really work?

Chair therapy is widely used to strengthen pelvic floor muscles. PelviCorePro adds core training and a subconscious reset, and over 90% of clients who complete the full program report improvement. Results vary with session length, maintenance sessions and severity.

What does a chair session feel like?

You feel tingling and strong muscle contractions in your pelvic floor and core. Most clients find it comfortable, and you can return to normal activities right after.

Who is PelviCorePro for?

Women and men with bladder leaks, urgency, frequent bathroom trips or night waking, including women after childbirth or menopause and men after prostate surgery.

Do I need a referral?

No. You can book directly. Start with a free evaluation by calling 519-948-0078.

Contact Body & Mind Natural Health

    How can we help you? (Select all that apply)*

    Address

    2303 Central Ave.
    Windsor, Ontario N8W 4J1

    Phone

    519-948-0078

    Email

    info@stressfree.net

    Website

    stressfree.net

    Clinic Hours

    Monday: 10:00 AM – 6:00 PM
    Tuesday: 10:00 AM – 6:00 PM
    Wednesday: 10:00 AM – 6:00 PM
    Thursday: 10:00 AM – 6:00 PM
    Friday: 10:00 AM – 6:00 PM
    Saturday: 10:00 AM – 4:00 PM
    Sunday: Closed

    Private, In-Person Sessions

    PelviCorePro sessions take place in person at our Windsor clinic, 2303 Central Ave. You stay fully clothed in a calm, private room.

    After Hours Available By Special Appointment

    We understand that work, family, and life schedules are not always simple. Special appointment arrangements may be available when needed.

    Not Sure Where To Start? We’ll Guide You

    Sometimes the hardest part is simply knowing where to begin.

    Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.

    No pressure. No judgment. Just real guidance from someone who genuinely cares.

    Body and Mind Natural Health Clinic staff assisting client by phone Windsor Ontario
    Friendly, experienced staff ready to guide you

    Results may vary depending on session length, maintenance sessions and the severity of each person’s condition.