Corporate & Executive Coaching / Counselling

Strategic Emotional Support, Leadership Development, Team Development & Performance Coaching
For professionals, executives, business owners, leadership teams, entrepreneurs, and organizations dealing with pressure, stress, communication challenges, burnout, workplace conflict, performance demands, and major personal or business transitions.

At Body & Mind Natural Health, we combine counselling, coaching, mentoring, emotional resilience training, communication strategy, leadership development, and real-world business experience to help individuals and teams move forward with greater clarity, confidence, and direction.

Rick Saruna Clinical Director Body and Mind Natural Health Windsor Ontario
Rick Saruna
Clinical Director / Therapist

30+ Years Experience

36,000+ Client Sessions

Psychology + Business/Economics Background

Sports Psychology Training

Body & Mind counselling Windsor Ontario therapist Rick Saruna helping client

Real-World Experience Matters

Rick Saruna brings together over 30 years of counselling, coaching, emotional wellness, leadership, business ownership, team development, and strategic mentoring experience.

In addition to his psychology background and advanced therapeutic training, Rick also has a Business/Economics background and has owned, operated, and managed multiple businesses and locations in Windsor and Michigan.

His real-world experience includes business ownership, employees, partnerships, leases, commercial property ownership, marketing, media, advertising, manufacturers, wholesalers, importing, banking, financing, government regulators, corporate structure, startups, selling businesses, reinvention, work-life balance, and changing direction in life and business.

This gives Rick a practical understanding of the emotional and strategic pressure carried by executives, entrepreneurs, business owners, professionals, leadership teams, and high-responsibility individuals.

Helping Leaders, Professionals & Business Owners Navigate Pressure

Executive
Stress &
Burnout

Business
Pressure &
Decision Fatigue

Communication
& Workplace
Conflict

Confidence, Focus
& Performance
Mindset

Major Life,
Career & Business
Transitions

Leadership,
Team Development
& Accountability

Executive
Stress &
Burnout

Business
Pressure &
Decision Fatigue

Communication
& Workplace
Conflict

Confidence, Focus
& Performance
Mindset

Major Life,
Career & Business
Transitions

Leadership,
Team Development
& Accountability

Many capable people carry more pressure than others realize. Responsibility, leadership, business stress, staff issues, financial pressure, communication problems, and constant decision-making can quietly affect confidence, clarity, health, relationships, and performance.

Our focus is to help identify what is happening beneath the surface and create practical, emotional, and strategic forward movement.

Corporate Team Development & Workplace Performance

Strong organizations are built on communication, trust, emotional resilience, leadership, accountability, and team cohesion.

Body & Mind Natural Health also works with businesses, organizations, leadership teams, professional offices, family businesses, healthcare environments, and workplace groups seeking to improve team performance, workplace communication, morale, leadership effectiveness, and stress resilience.

Body & Mind counselling Windsor Ontario therapist Rick Saruna helping client
Team communication
Workplace morale
Leadership effectiveness
Conflict resolution
Staff motivation
Professional relationships
Team building
Team development
Emotional resilience
Workplace stress management
Accountability
Performance mindset
Organizational culture
Pressure management
Cooperation
Leadership under stress

Training, Workshops & Development Options

Corporate and professional development programs may be customized for the needs of the organization, leadership group, or team.

Programs may include:

  • private executive coaching
  • leadership mentoring
  • workplace communication training
  • team development sessions
  • conflict resolution support
  • emotional resilience training
  • stress management workshops
  • performance mindset training
  • motivational workshops
  • business owner support
  • group strategy sessions
  • professional development presentations

Programs may be available in-office, on-site, or by arrangement depending on the needs of the business or organization.

Body & Mind counselling Windsor Ontario therapist Rick Saruna helping client

Performance, Communication & Mental Conditioning

Rick also has Sports Psychology training and served as the Mental Conditioning Trainer for the OHL Windsor Spitfires organization for two years.

This background supports work with confidence, focus, emotional control, pressure management, teamwork, accountability, communication, resilience, performance mindset, and leadership under pressure.

This experience connects directly to both executive performance and team development.

A Different Approach To Change & Transformation

Many people already know what they should do logically.

The real challenge is often emotional pressure, limiting beliefs, negative inner patterns, fear, stress buildup, burnout, self-doubt, communication habits, or unresolved emotional triggers.

At Body & Mind Natural Health, the focus is not simply talking endlessly about problems.

The work focuses on:

  • identifying root causes
  • releasing emotional pressure
  • removing limiting fears and beliefs
  • reducing negativity
  • improving clarity
  • rebuilding confidence
  • strengthening emotional resilience
  • improving communication
  • creating direction and forward movement

Direction, not reflection

Emotional resilience and strategic thinking

Root-cause focused approach

Real-world leadership and business experience

Team development and communication improvement

Counselling, coaching, mentoring and empowerment combined

Who This Is For

Executives & Professionals

executives
managers
professionals
sales professionals
healthcare professionals
high-responsibility individuals

Business Owners & Entrepreneurs

business owners
entrepreneurs
family businesses
people facing business stress
people navigating transition
people rebuilding confidence or direction

Organizations & Teams

leadership teams
workplace teams
professional offices
staff groups
healthcare teams
organizations needing communication, morale, resilience, or performance development

Advanced Clinical Training & Certifications — Rick Saruna

Harvard Medical School Certificates

Advanced clinical training in mind-body approaches and behavioral health.

University of Toronto Medical School Certificate

Specialized post-graduate certification in clinical methods.

NLP Instructor

Certified Master Practitioner and Instructor of Neuro-Linguistic Programming — one of the highest designations available.

Certified Hypnosis Instructor

Not just a practitioner — Rick is certified to train other hypnotherapists.

Author – Thought Shifting

Published author: “Thought Shifting: How to Remove the Negative Inner Voice in 30 Days.”

Developer of Rapid Emotional Release & Empowerment

Founder of RERE — an original clinical process developed through 36,000+ sessions.
Also recognized by the Windsor Police Service — referred to assist crime victims with trauma, fear, and anxiety following critical incidents in our community.
Developed through 36,000+ clinical sessions and supported by ongoing, on-site PhD-level research and program development led in part by Dr. Paris Saruna, PhD.

Contact Body & Mind Natural Health

    How can we help you? (Select all that apply)*

    Address

    2303 Central Ave.
    Windsor, Ontario N8W 4J1

    Phone

    519-948-0078

    Email

    info@stressfree.net

    Website

    stressfree.net

    Clinic Hours

    Monday: 10:00 AM – 6:00 PM
    Tuesday: 10:00 AM – 6:00 PM
    Wednesday: 10:00 AM – 6:00 PM
    Thursday: 10:00 AM – 6:00 PM
    Friday: 10:00 AM – 6:00 PM
    Saturday: 10:00 AM – 4:00 PM
    Sunday: Closed

    Online Appointments Available Worldwide

    In-person sessions are available at our Windsor, Ontario clinic, with online appointments also available for clients across Canada, the United States, and internationally.

    After Hours Available By Special Appointment

    We understand that work, family, and life schedules are not always simple. Special appointment arrangements may be available when needed.

    Not Sure Where To Start? We’ll Guide You

    Sometimes the hardest part is simply knowing where to begin.

    Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.

    No pressure. No judgment. Just real guidance from someone who genuinely cares.

    Body and Mind Natural Health Clinic staff assisting client by phone Windsor Ontario
    Friendly, experienced staff ready to guide you