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Welcome To Body and Mind Stress Free - Mental Health Therapy & Counselling Windsor


If you currently or at any time have felt any stress, we know that we can help you with our metal health therapy and counselling. If it is any change or self-development, we have easy and effective solutions. If it’s PEAK PERFORMANCE, you’ll love our programs. Whether it’s work or play, we can show you how to be in your top form. We have many therapy programs that are proven effective by many of our satisfied clients. We work with the smallest issues to the larger unresolved symptoms of deep inner issues. We have a variety of practitioners and even greater variety of solutions.

Like many others before you, we are sure that you will find answers and solutions here within this site. Take your time to discover us, checkout our mental health therapy programs and you will find the answers you are looking for. Unlike other types of therapies, many of our programs have shown excellent results in very short periods of time. There are many factors in assessing each individual. Take time today to book a FREE EVALUATION to see how we can assist you and to gain an understanding for what we do. Our FREE EVALUATIONS are real talks with you to gain a better understanding of your particular situation and issues. We still spend 30 to 60 minutes answering questions and getting to know your particulars as we explain what we can do to help you. All this at NO cost to you. This allows our first session to bypass many questions and get right to removing the issues quickly.

We are leaders in the area of BEHAVIOR and HABIT CHANGE for all ages with our best therapies. We have worked with children from ages 5 to adults in their 90’s. We have also worked in couples with relationship issues. We specialize in a technique called “THOUGHT SHIFTING”. This is a unique and exciting process that allows you to gain control of your thoughts and your thinking. If has proven successful with negative thinking and thought processes. We incorporate this dynamic and proactive technique into all our personal improvement and stress program. We wrote the book called “Thought Shifting.”

The biggest difference you will find with our programs is that we are SOLUTION-oriented therapists. We will help you focus on SOLUTIONS instead of focusing on the PROBLEMS. Some of the issues below are some of the issues we have helped people with since the 1990’s. How are we able to work with all these things? It’s easy. We have the knowledge, the experience, and the expertise. Since we are specialized in emotional issues, you can quickly see that most of these areas and most issues have emotional counterpart. If this is the case, we can help you. Remember, up to one hour FREE evaluation to better understand you and help you feel at ease quickly.

stress anxiety depression

Rick Saruna was featured in Windsor Star Think Wellness section as Windsor’s Top Therapist for emotional issues. Click on the article to see the full page of paper.

We Wrote The Book on Removing Stress & Negativity With Our Therapies

Elevate Your Mindset with “Thought Shifting: How to Remove Negative Inner Voice in 30 Days”

Embark on a transformative journey of self-discovery and empowerment with our latest release – “Thought Shifting.” Bid farewell to negativity and embrace a positive mindset in just 30 days!

Available in eBook and Paperback!

  • eBook: Instant download, lifetime access, and ultimate portability. Your wisdom-on-the-go!
  • Paperback: Experience the tangible essence! Pick up your copy at Body & Mind Office, Windsor, Ontario, Canada.

What “Thought Shifting” Offers:

  • Break free from negativity in just 30 days!
  • Lifetime access to the eBook for flexibility and convenience.
  • Local pickup option for Paperback at Body & Mind Office, Windsor.

Why Choose “Thought Shifting”?

  • Transformative guidance at your fingertips!
  • Empower your inner dialogue.
  • Choose your preferred format: eBook or Paperback.

Secure Your Copy Now!

Dive into positivity and self-discovery with “Thought Shifting.” Click here to make it yours today!

Your Path to Positivity Starts Now! 

Issues We Helped People With

  • Quit Smoking
  • Safe Weight-Loss/Weight-Gain
  • Self-Improvement
  • Stress and Tension
  • Emotional Issues and Relief
  • Fears and Phobias
  • Panic and Anxiety
  • Depression Signs and Symptoms
  • Childhood Issues
  • Therapy and Counselling
  • Grief and Bereavement
  • Guilt
  • Trauma
  • Rapid Emotional Release
  • Negative Thoughts and Experience
  • Insomnia
  • Infidelity Issues
  • Therapy Counselling for Individuals
  • Stress Management and Stress Elimination
  • Marriage Counselling and Divorce Counselling
  • Family Counselling
  • Individual Counselling
  • Psycho-Social Evaluation and Therapy
  • Self-Esteem and Self-Confidence
  • Unresolved Health Issues
  • Headaches
  • Post-Traumatic Syndrome
  • Hypnosis and Other Natural Techniques
  • Hypnosis Training
  • Emotional Freedom
  • Motivation
  • Sales and Self-Improvement
  • Impotency and Sexual Issues
  • Anger Management Program
2024 Best

Rated Top 3 Therapist in Windsor Area

Our Clients Say

BODY AND MIND NATURAL HEALTH – Therapists in Windsor Ontario

Body & Mind Natural Health Clinic Helping 1000’s Since the 1990’s


2303 Central Ave., Windsor, Ontario

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