Stress Counselling in Windsor That Gets to the Root — Not Just the Symptoms
✔️ 30+ Years Clinical Experience
✔️ 36,000+ Sessions
✔️ Serving Windsor & Essex County + Detroit Area
✔️ Advanced Clinical Training (Harvard Medical School & University of Toronto)
✔️ Developer of Saruna’s Rapid Emotional Release and Empowerment & Author of Thought Shifting
Stress Isn’t Just “Too Much on Your Plate”
Two people can face the same job, the same bills and the same family. One handles it; the other feels crushed. The difference is rarely the workload. It is what the pressure is landing on: old hurts, fears and patterns that have been building for years.
That is why a vacation, a long weekend or a breathing app helps for a few days, and then the stress is right back. Those treat the symptom. We go after the source.
“When a reaction does not fit the situation, it’s not about the situation. It’s about the emotional accumulation in a person’s lifetime.”
— Rick Saruna
Dr. Paris Saruna, PhD, contributes to research, program refinement, and clinical insight within the clinic.
This combination of real-world experience and research-supported understanding allows for deeper, more effective results.
Not One-Size-Fits-All
Some need coaching.
Some need direction.
Some need a strategy.
Most need a combination.
We offer you experience, clarity, and a structured path forward — based on what actually works for YOU.
When the Reaction Doesn’t Fit the Situation.
It’s Not About the Situation
All emotional issues follow the same pattern:
Something happened — or didn’t happen.
You kept thinking about it. That emotional charge built over time.
Now it shows up as:
Where Is Your Stress Coming From?
Relationship & Marriage Stress
The same arguments, growing distance or broken trust. Find what is really underneath and reconnect.
Anxiety, Panic & Overthinking
When stress turns into racing thoughts, constant worry or panic.
Anger & a Short Fuse
Snapping at the people you love? Remove the charge behind the reaction.
Work Stress & Burnout
Pressure, long hours and exhaustion. Get your energy, focus and sleep back.
Family & Parenting Stress
Kids, teens, aging parents and family conflict. Individual and family sessions.
Past Hurts That Still Trigger You
Release the stored emotional charge with Saruna’s Rapid Emotional Release and Empowerment.
A True Body & Mind Solution — Not Just Talk
This is why our approach works — even when other methods haven’t.
Advanced Clinical Training & Proven Methods — Rick Saruna
Harvard Medical School Certificates
University of Toronto Medical School Certificate
NLP Master and Instructor
Author – Thought Shifting
Certified Hypnosis Instructor
Developer of Saruna’s Rapid Emotional Release and Empowerment
When Other Approaches Haven’t Worked — This Is Where People Come
Clinical Sessions
Years of Experience
Sessions Per Year
Looking For More Than “Just” Therapy?
Typical Approach
Talk about the past
Manage symptoms
Teach coping skills
Passive listening
Work with the conscious mind
Standard, borrowed methods
Generic advice
45–50 minute sessions
10–15 minute consultation
A few years of experience
Large, impersonal clinics
Little research behind the methods
Mind only
Weekday office hours
Shared offices, paid parking
Unknown track record
Body & Mind
Identify the root cause
Remove the emotional charge
Create a plan and lasting change
Listen past the words: tone, pauses, body language
Subconscious experts
Developer of Saruna’s Rapid Emotional Release and Empowerment
Author of the book Thought Shifting
Longer sessions: a full 60 minutes, often more
FREE evaluation, 30 minutes or more
30+ years and 36,000+ sessions
Family-run clinic
PhD researcher on our team: Dr. Paris Saruna
Body & Mind together, full-service Better Health Store on site for all your health needs
Evenings, Saturdays and online worldwide
Our own building, free on-site parking
Award-winning: BizX Most Effective Therapist
We Welcome All Cases — From Complex to Straightforward
From professionals and business owners to individuals who just want clarity and peace of mind— We work with people just like you.
How Do We Do This?
We are subconscious experts. Most therapies focus on the conscious mind, but most issues that keep coming back are actually rooted in the subconscious. Our processes bypass the conscious mind and create a powerful subconscious shift where the issue is located. If the issue is not addressed where it is rooted, it will keep rearing its ugly head again and again, and any change you experience will be temporary.
This is why we developed Saruna’s Rapid Emotional Release and Empowerment.
But that is only part of the solution. We call it “putting out the fire and catching the arsonist.” The fire is the underlying issue. Negativity is the arsonist, always building more issues and problems. That is why we developed a separate process, Thought Shifting, to address negativity: not only creating awareness, but teaching you step-by-step techniques to change your negative inner voice.
Every session is a full 60 minutes, often more. Most therapists book 45 to 50 minutes, so you get 20 to 33% more time in every session.
If you have tried other therapies without success, you are not the problem. The techniques used were the problem.
Let us help. Call 519-948-0078 to book your appointment, or start with a FREE evaluation.
Common Questions
What causes stress that won’t go away?
Ongoing stress is usually not about how much is on your plate. It is the emotional charge from past experiences, fears and patterns that today’s pressure keeps triggering. When that charge is removed, the same situations stop overwhelming you.
Do you teach coping skills for stress?
No. We don’t teach coping skills. Why would we teach you to accept what you don’t like? Instead we identify the issue and remove the emotional charge.
What is the difference between stress and anxiety?
Stress is usually a response to pressure you can point to, such as work, money or family. Anxiety often continues even when the pressure is gone. The two often overlap. If worry, panic or racing thoughts are your main concern, see our anxiety page.
Can you help with burnout?
Yes. Burnout is what happens when stress has been running too long without relief. We work on what is driving it, so you can get your energy, focus and sleep back. For work and leadership pressure, see Executive Coaching.
Do you work with first responders?
Yes. We see many first responders and specialize in the stress that comes with the job.
Is this hypnosis?
Not on its own. Hypnosis is one of many tools we may blend into a session when it helps. Our core processes are Saruna’s Rapid Emotional Release and Empowerment, which releases the emotional charge, and Thought Shifting, which changes the negative inner voice.
How long is each session?
Every session is a full 60 minutes, often more. Most therapists book 45 to 50 minutes, so you get 20 to 33% more time in every session. We never rush, because the goal is your result, not the clock.
How many sessions will I need?
It depends on your situation. Many people notice a difference within the first few sessions because we work on the root. We can work out what you need with a FREE evaluation, in person or by phone.
Do you offer online sessions?
Yes. Sessions are available online from anywhere in the world with an internet connection, or in person at our office at 2303 Central Ave., Windsor, Ont.
Ready to Start? Book Your First Session
Most people book their first session and get started right away. Just call 519-948-0078.
Still have questions? We also offer a FREE evaluation by phone or in person, 30 minutes or more. Most places offer 10–15 minutes. We take the time to listen to your situation and explain how we can help. No pressure. Just clarity.
Contact Body & Mind Natural Health
Address
Windsor, Ontario N8W 4J1
Phone
Website
Clinic Hours
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 10:00 AM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 10:00 AM – 6:00 PM
Saturday: 10:00 AM – 4:00 PM
Sunday: Closed
Online Appointments Available Worldwide
After Hours Available By Special Appointment
Not Sure Where To Start? We’ll Guide You
Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.
No pressure. No judgment. Just real guidance from someone who genuinely cares.
