About Us

If Anyone Can Help You — This Is The Place.

Most people who come here have already tried something else.
You’ll be glad you didn’t stop there.

Proven Through Experience — Not Theory

✔️ 36,000+ real client sessions
✔️ 30+ years of hands-on experience
✔️ Methods developed through real-world results
✔️ Trusted by individuals, professionals, and families
✔️ Serving Windsor, Essex County, and surrounding areas

Rick Saruna clinical director and therapist Body and Mind Natural Health Windsor Ontario
RICK SARUNA
Clinical Director & Founder
BORN & RAISED IN WINDSOR

Where Psychology Meets Real Life

Rick Saruna’s interest in psychology, human behavior, performance, and personal growth began early in life and continued throughout his university studies in business, economics, and psychology.

As a hockey goaltender who earned a scholarship to a private school in Minnesota, Rick learned early about pressure, focus, preparation, discipline, responsibility, and performing under stress.

Returning to Windsor, Rick went on to build and operate successful businesses throughout Windsor and the Detroit area, working closely with employees, customers, families, professionals, and people from all walks of life. While business became a major part of his life, his interest in psychology and understanding people never disappeared.

Over time, Rick became increasingly frustrated with approaches that seemed too focused on identifying problems, applying labels, and teaching people how to cope — while leaving the deeper emotional root causes unresolved.

That search led him deeper into hypnosis, NLP, emotional release work, stress management, subconscious behavior patterns, and alternative therapeutic methods. He studied with some of the most recognized minds in the field, including Jose Silva, Gary Craig, Larry Nims, and others.

Through decades of study, observation, clinical work, and real-world experience, Rick made a major discovery: many people were not stuck because they lacked willpower, intelligence, or insight — they were stuck because unresolved emotional triggers were still running beneath the surface.

That discovery became the foundation of his proprietary process, Rapid Emotional Release and Empowerment — RER — designed to help identify and remove emotional root causes instead of simply managing symptoms.

Rick later recognized that emotional release was only part of the solution. Negative inner dialogue, destructive thought patterns, and subconscious mental habits also had to be addressed. This led to the creation of Thought Shifting, his process for helping people change the way they think, respond, and move through life. He later wrote the book Thought Shifting: How To Remove The Negative Inner Voice in 30 Days.

Through it all, Rick remained grounded in family life — married to the same woman for over 38 years, raising two children, building businesses, serving the Windsor community, and dedicating his life to helping others move forward.
Today, after more than 30 years and over 36,000 sessions, Rick combines education, clinical training, real-world experience, business insight, family values, and practical understanding to help people create meaningful and lasting change.

CONFERENCE

Training the Professionals — Not Just Working With Clients

Rick Saruna has presented and trained his methods to large audiences of professionals, therapists, and practitioners — including standing-room-only events with hundreds in attendance.

These are the same methods used inside Body & Mind — built from over 36,000 real client sessions and decades of hands-on experience.

This is not theory. This is work proven through real results.

Dr Paris Saruna PhD Research Body and Mind Natural Health
NEW BOOK COVER

Author of Thought Shifting

Rick Saruna is the author of Thought Shifting: How To Remove The Negative Inner Voice in 30 Days — a practical extension of the same work used inside Body & Mind.

The book reflects the core philosophy behind the clinic: real change happens when you address the patterns driving the problem — not just the symptoms.

THE ENTREPRENEURIAL YEARS

Before the Clinic, He Built and Ran a Real Businesses

Rick built and operated a chain of retail locations across Windsor and Michigan. Boardrooms, banks, lawyers, regulations, employees, suppliers — he navigated all of it.

That is why when professionals and business owners sit across from Rick — they are not talking to someone who studied their world. They are talking to someone who lived it.

Someone who understands it.

DIFFERENTIATION

This Is Not Traditional Therapy

Most approaches focus on managing symptoms or helping people cope.

At Body & Mind, the focus is different — identifying and removing the underlying patterns and drivers that keep problems in place.

These methods were not taken from textbooks. They were built, tested, and refined through tens of thousands of real client sessions.

That is why many people who come here have already tried other approaches — and are still searching for something that actually works.

The Saruna Family — Serving Windsor Since the 1990s

A family built around one purpose: helping you move forward.
Rick Saruna clinical director and therapist Body and Mind Natural Health Windsor Ontario

Rick Saruna

Clinical Director & Founder

Rick Saruna is the founder and clinical director of Body & Mind, with over 30 years and 36,000+ sessions helping individuals create real change.

He developed proprietary methods focused on identifying and removing the root cause — not just managing symptoms.

His work is designed to give people clarity, control, and direction so they can move forward with confidence.

Patti Saruna Office Manager Body and Mind Natural Health Windsor

Patti Saruna

Client Care & Operations

Patti has been an integral part of Body & Mind from the very beginning, overseeing client care, scheduling, and daily operations.

She is often the first point of contact — helping clients feel comfortable, informed, and supported from the very first interaction.

Any questions? Call Patti.

Dr Paris Saruna PhD Research Body and Mind Natural Health

Dr. Paris Saruna, PhD

Cognition & Learning — Research & Program Development

Dr. Paris Saruna holds a PhD in Cognition and Learning and contributes to research, program development, and clinical insight at Body & Mind.

Her work strengthens the foundation behind the clinic’s methods — ensuring they are grounded in how people think, learn, and create lasting change.

Through her continued involvement, Body & Mind systems and processes are science-backed and built on real-world results.

Patti Saruna Office Manager Body and Mind Natural Health Windsor

Ricky Saruna

Better Health Store — Wellness & Supplement Guidance

Ricky manages the Better Health Store, providing guidance on supplements, nutrition, and natural health products for both clinic clients and the wider community.

Through his guidance and expertise, clients experience a true Body & Mind approach — combining internal change with physical health support. If looking for expert advice and great prices visit and see Ricky directly at the Better Health Store

Why People Choose Body & Mind

Most people who come here are not starting from the beginning.

They’ve already tried. They’ve already searched. They’ve already put in effort. What they are looking for now is something that works.

At Body & Mind, the focus is not on endless analysis — it is on identifying what is actually causing the problem and guiding people through a process to resolve it.

So they can move forward — with clarity, confidence, and direction.

Contact Body & Mind Natural Health

    How can we help you? (Select all that apply)*

    Address

    2303 Central Ave.
    Windsor, Ontario N8W 4J1

    Phone

    519-948-0078

    Email

    info@stressfree.net

    Website

    stressfree.net

    Clinic Hours

    Monday: 10:00 AM – 6:00 PM
    Tuesday: 10:00 AM – 6:00 PM
    Wednesday: 10:00 AM – 6:00 PM
    Thursday: 10:00 AM – 6:00 PM
    Friday: 10:00 AM – 6:00 PM
    Saturday: 10:00 AM – 4:00 PM
    Sunday: Closed

    Online Appointments Available Worldwide

    In-person sessions are available at our Windsor, Ontario clinic, with online appointments also available for clients across Canada, the United States, and internationally.

    After Hours Available By Special Appointment

    We understand that work, family, and life schedules are not always simple. Special appointment arrangements may be available when needed.

    Not Sure Where To Start? We’ll Guide You

    Sometimes the hardest part is simply knowing where to begin.

    Patti is often your very first point of contact with Body & Mind Natural Health. She’ll listen, answer your questions honestly, and help guide you toward the right service and the right approach for your specific situation.

    No pressure. No judgment. Just real guidance from someone who genuinely cares.

    Body and Mind Natural Health Clinic staff assisting client by phone Windsor Ontario
    Friendly, experienced staff ready to guide you