Why New Year’s Resolutions Fail
Windsor, Ontario, 2017: It is the same for most people and it is repeated year after year. Every New Year 90% of all people set some sort of New Year’s resolutions. Yet, 92% of those resolutions will fail and here is why. Shooting for the moon can become so overwhelming and stressful that success seems too far away. In these cases any progress short of your goal is looked at as failure. Therapist Rick Saruna of Body and Mind in Windsor, Ontario calls this, “The Mind Trap.” Abandoning a goal or a resolution that is a struggle releases a person from the feeling of failure since they are not actively trying. It is a way of justifying a negative behavior with a behavior that subconsciously is perceived as less negative. Subconscious expert Rick Saruna says, “The thought is if you are not trying you are not failing.” The most common New Year’s resolutions or goals people set are for weight loss and to quit smoking. These two goals are set by many each and every New Year. Yet by the end of January these goals are abandoned and old behaviors are resumed. However, they can still be achieved if done properly. In order for goals to be achieved they need to be more specific, realistic and attainable. This is true especially of someone that has been trying repeatedly for the same goals without success. A determined and motivated person can go for their goal and attain it. Determination is decided by motivation. Motivation is determined by belief. Belief if determined by previous success. So if a person has experienced failure in the past the chance of success in the future will drop significantly. The key is to set smaller and more obtainable goals because success will breed success. The important thing is to see each step as an achievement to motivate to the next step. Clinical therapist Rick Saruna who specializes in weight loss and quit smoking says, “When someone has a goal that is important to them and they are struggling, then they should seek a specialist to help them. This will keep motivation high, goals broken down in to steps and it will be done in a supportive environment. Then, you will reach your goals.” Rick Saruna is Clinical Director of Body & Mind, a Counselling and Therapy Centre in Windsor, Ontario. They specialize in helping people quit smoking, lose weight, remove anxiety and achieve their goals. They can be contacted at 519-948-0078 and at www.StressFree.net
Windsor’s Fulltime Hypnosis Practice
Body and Mind in Windsor in a fulltime therapy practice that is also Windsor’s top rated hypnosis specialist. Rick Saruna clinical director has trained in hypnosis for many years and has worked with 1,000s of people. Hypnosis itself is widely misunderstood and the results are almost magical although it is not magic. Hypnosis is a very natural and normal state that most people do not realize they slip into many many times throughout the day. It’s that place right before sleep although it is not sleep. People may look like they are sleeping but your mind is very active. Many people when they are hypnotized by a trained professional hypnotist may even wonder if they were actually hypnotized because it feels so natural. Everyone can be hypnotized that is willing. Yes everyone, although they say the smarter you are the easier it is to experience this deep relaxing state of the subconscious mind. So if you live in the Windsor, Ontario then Body & Mind can help you with just about whatever issue you would like to work on. For some it is stress and anxiety. Stress and anxiety responds very well to hypnosis and the overall relaxation effect. Quitting Smoking and Weight Loss are probably the top 2 reasons people seek out hypnosis. We also combine weight loss and quit smoking with a laser process that makes an amazing increase in success. If you would like to lose weight or stop smoking we can help you. Rick Saruna is the area’s top hypnotists trained in clinical hypnosis as well as Comedy Stage Hypnosis. This type of comedy hypnosis is much different than stage show hypnosis. Many people think that stage show hypnotists are great in a clinical situation and this is just not true. Always seek someone that has strong clinical experience and has been trained properly. Rick Saruna has trained with some of the best over the years and now trains people to become certified as well. We offer Certified Hypnosis Training for those that would like to learn more to enhance what they do or perhaps even to change career paths. Hypnosis has actually been shown to get much quicker results than most other types of therapies. So if you are looking to create some changes in thought and also behaviours we welcome you to call us to book an appointment and see how hypnosis can help you. Call Body and Mind in Windsor Ontario at 519-948-0078 today!
Rick Saruna – Body & Mind Clinical Director
Rick Saruna is clinical director of Body and Mind in Windsor Ontario. He has been helping people since the 1990s with creating changes in thoughts, thinking and behaviors. Since he works with the subconscious he is able to create long lasting change at a deep level. Many people come to Body and Mind to see Rick Saruna for emotional issues such as anger, sadness, fear and guilt. These also include related physical issues due to stress, anxiety and even depression. The processes used by Rick Saruna involve his unique Rapid Emotional Release (a technique he developed) that works with lifting the stuck emotional issue. Many times without even having to talk about it until you are ready. Rick Saruna is also a Victim Services approved counsellor and works with some high profile trauma and victims of crime. His techniques work and they work in many cases quickly. The key is always finding the real issue(s). Rick Saruna is known for his no non sense approach and ability to see where the real issues are located. Body & Mind offers individual and family counselling for all issues. If you are not sure all you have to do is ask. Many health professionals use Rick because he is caring and compassionate and his experience is shown with his confidence when dealing with sensitive and emotional issues. Body & Mind clinic is also well known and respected for their Quit Smoking Program. The smoking cessation program consists of a unique process not offered anywhere else. It is Laser, Hypnosis and Support. Laser is a cool light noninvasive and relaxing as it actually reduces nicotine craving. We combine this with a therapeutic hypnosis process to help you change your thoughts of smoking. It I then supported with ongoing visits to make sure you are confident in your new nonsmoking lifestyle. Body & Mind is also well known for its Weight Loss Programs. It also is a combination of Laser and Hypnosis. The laser is similar to the smoking but different points are used to increase metabolism. Laser is done as needed the help stimulate metabolism and also helpful in removing sugar cravings. Hypnosis is then used to help create new points of reference and allow the subconscious to allow you to make the right choices. Hypnosis is calming and relaxing and is excellent in removing stress. So people report back how well they are sleeping and now feeling. Also it needs to be mentioned that anyone can be hypnotized that is willing to be hypnotized. Rick Saruna also does coaching and works with many top business people to remove stress and help them accomplish their goals. Corporate talks are available and demonstration of the mind will be demonstrated. If you are looking for personal training or for small groups we can accommodate you. This would also hypnosis training for anyone that is looking to become a hypnotist. Check – StressFree.net for more info or call Body & Mind – 519-948-0078.
About Us – Body and Mind – Rick Saruna
Body and Mind Natural Health Clinic is located in Windsor Ontario. The clinic specializes many different types of treatments and techniques helping people with a variety of issues, problems and situations. Well known for its results in some of the most difficult and unusual cases because of their experience and knowledge. Rick Saruna is the clinical director and has been well known in the natural health field since the 1990s. People have travelled throughout North America to experience what Rick Saruna has to offer. A specialist in behavioral change Rick has been able to help people in many personal issues and situations. He is sought out for counselling and therapy for Individual and Family Counselling. This includes personal issues as well as family and marital issues. Rick Saruna is a specialist when it comes to stress, anxiety, anger, fears and sadness. His whole philosophy is that there are many natural ways to allow the Body and Mind to function so much better in a natural and normal way. If medications are not what you desire or they are not getting you the results you need then call the offices of Body and Mind and ask for an appointment with Rick Saruna. Rick is a therapist, counsellor and has developed many techniques and processes that he teaches at conferences conventions. He developed a process of quickly lifting stuck emotional issues though an eye pattern process called Rapid Emotional Release and Empowerment. The process is often called RER and also RERE. It is a gentle method that allows an emotion to lift without having to get into the details of a traumatic situation. RER avoids having to relive the details unlike conventional therapies. Rick is an approved Victim Services Counsellor. Rick Saruna of Body & Mind is also an author and wrote the popular book called Thought Shifting – How to Remove The Negative Inner Voice in 30 Days. Copies are available online and also in the clinic. This book teaches you how to gain control of your thoughts and your thinking to remove negativity and learn how to become more positive. Rick Saruna is also trained in guided imagery, visualization and hypnosis. A very well know hypnotist and hypnosis instructor he has trained in many levels of hypnosis and teaches at conferences his RER ( Rapid Emotional Release and Empowerment) as well as his Thought Shifting. When it comes to hypnosis and hypnosis training Rick Saruna is a leader in his field having more experience in hypnosis than anyone else in the area. The Body & Mind clinic has been using and working with hypnosis for many years. Professional clinical hypnosis is not stage or entertainment hypnosis. Many people think that stage hypnosis is similar but it is not. When working with hypnosis always work with a well-trained clinical hypnosis specialist. Rick Saruna has trained many local hypnotists and often does career training in clinical hypnosis. He can certify you as a trained hypnotist. Rick Saruna is also trained with some of the top Las Vegas stage hypnotists and can also do stage shows for presentations and even corporate trainings as well. Call Body and Mind today at 519-948-0078.
Anxiety: How It Affects Us
Anxiety is already a part of our lives as a way of adapting to various events around us. Each person has already experienced anxiety even in day-to-day activities like studying for exams, hearing negative news, preparing corporate reports, and even waiting for something that has yet to come. Anxiety can also become our greatest ally in determining dangers and unpleasantness around us. A dark street or a suspicious stranger can trigger anxiety that lets our most primitive survival response take over; the fight or flight response. However, the question remains. Should we allow anxiety to linger? Or do we need to let go of it some time? Like everything else, too much anxiety brings harm to our system. Being too anxious especially with unreasonable causes can become a problem when it goes out of hand. We have identified some of the negative effects of anxiety to us. Anxiety Reduces Productivity – Most work and school-related non-productivity is caused by anxiety. Thinking too much of our problems can affect the way we think and what we think. It clouds our initiative preventing us from thinking properly. It makes us lose our concentration making us vulnerable to illogical decisions that can affect work and/or studies. Anxiety Affects Social Life – Anxious people are usually irritable and edgy. Ever have a friend in one of your social networks complain about his/her problems online? It is a common scenario among people with anxiety disorder to vent out problems online. Even offline especially in social gatherings, anxiety affects how a person interacts with others. It becomes an issue when someone with anxiety disorder starts showing signs of discomfort. Anxiety Harms the Body – The human body produces chemicals and hormones to combat unusual experiences whether internal or external. Anxiety raises the level of chemicals and hormones produced by our body to counteract the overwhelming feeling. Too much of these chemicals and hormones is harmful to the system. Anxiety Leads to Addiction – When chemicals from the body are not enough to relieve the negative feeling, a person with anxiety disorder resorts to external stimulants like alcohol, food, and drugs. These stimulants may or may not provide temporary relief but these can cause harm to the body when taken in large and frequent doses. Anxiety Causes Death – Depression, a severe condition caused by anxiety, has been one of the most common reasons for suicide. A person plagued with anxiety is in a constant state of fear, worry, and dread. These can lead to severe despondency that causes a person to question his/her existence and purpose leading to self-mutilation. Anxiety disorder is a serious condition that needs immediate treatment from an expert therapist using proven methods in relieving anxiety disorder and other related issues. Body and Mind Natural Health is a leading expert in quit-smoking, weight-loss, and treating stress-related conditions particularly anxiety, depression, and traumas/phobias. You can call the office at 519-948-0078. Body and Mind in Windsor, Ontario.
Quit Smoking – 95% Success!
The first reaction many have is how is it possible to get such a success rate? The secret lies in the idea that we DO NOT do anything you have already tried! In truth, most methods available and highly promoted do not work and have a very low success. Backed by the powerful pharmaceutical companies and pushed to doctors that then push it to you. Most of these things are not only dangerous but they can cause serious harm you. One of the side effects of Champix is suicide. Not something anyone should use but doctors are told to promote this dangerous option because this is how desperate quitting has become. There is an EASY and SAFE way but it is not promoted in doctors’ offices because it is NATURAL and there are NO DRUGS involved. The Body & Mind system is totally different. It is SAFE, NATURAL, and EASY. It is the only system that removes cravings and the thoughts of smoking. It is a unique combination of methods that combines LASER and HYPNOSIS. It uses a cool light laser process that removes cravings while relaxing the body. The hypnosis process helps remove cravings while reducing stress. With the Body & Mind Quit Smoking Program, you will not only QUIT SMOKING you will be more relaxed as a non-smoker than you were as a smoker. We also spend time to explain all the processes and how they work and why they will work for you. A simple and easy method that has been proven with 1000s of smokers since the 1990s. We have helped people smoking up to 5 packs per day to those of a few a week. We know we can help you or your loved ones. Why attempt a method of quitting that stresses you out when you can do the relaxing Body & Mind Quit Smoking Program. Call us to learn more and how you can become smoke FREE in on session! We then support you over the next 3 weeks to make sure there are NO cravings or old desires. No one has a better success and no one understands smoking, smokers and how to help you become SMOKE FREE. You can call the office at 519-948-0078 Body and Mind in Windsor, Ontario to book your appointment or to get more information. Call Us and YOU will be glad you did!