Anxiety & Stress Therapy That Gets to the Root — Not Just the Symptoms

Stop chasing symptoms. If your anxiety keeps coming back, it was never fully resolved. We identify and release what’s actually driving it — so you can finally feel calm, clear, and in control again.

✔️ 30+ Years Clinical Experience
✔️ 36,000+ Sessions
✔️ Serving Windsor & Essex County + Detroit Area
✔️ Advanced Clinical Training (Harvard Medical School & University of Toronto)
✔️ Developer of Rapid Emotional Release & Author of Thought Shifting

Body & Mind Natural Health Clinic Windsor Ontario therapist counselling hypnosis anxiety help Rick Saruna

Stop Chasing the Symptoms

Chasing anxiety symptoms is like chasing a white rabbit in the snow.
You never actually catch what’s causing the problem. You may reduce one symptom, only to have another take its place.

Because the root cause is still there.

If you’ve tried therapy before and still feel “off”…
it’s not you — the real issue was never fully cleared.

Body & Mind counselling Windsor Ontario therapist Rick Saruna helping client

Not One-Size-Fits-All

Some need counselling.
Some need coaching.
Some need direction.
Some need a strategy.
Most need a combination.
We offer you experience, clarity, and a structured path forward — based on what actually works for YOU.

When the Reaction Doesn’t Fit the Situation.
It’s Not About the Situation

If your reaction feels too strong, too emotional, or doesn’t make sense, it’s not about what’s happening now. It’s about what’s been stored.

All emotional issues follow the same pattern:
Something happened — or didn’t happen.

You kept thinking about it. That emotional charge built over time.

Now it shows up as:

Anxiety, Stress, Overthinking, Panic, and Emotional overwhelm.
We don’t manage that. We remove it.

Specialized Programs & Advanced Solutions

Select the area that best fits your situation. We’ll guide you with the right approach and a clear plan forward.

Anxiety & Stress Therapy

Calm your mind and eliminate what’s driving the anxiety.

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Panic & Overthinking

Stop the cycle of racing thoughts and regain control.

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Emotional Release (RERE)

Clear stored emotional patterns without reliving them.

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Confidence & Control

Build certainty, self-trust, and emotional strength.

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Trauma & Stored Stress

Release deeper emotional triggers affecting your present.

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Anger & Emotional Reactions

Gain control over emotional responses and reactions.

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A True Body & Mind Solution — Not Just Talk

We combine emotional and subconscious work with practical direction and real-world strategy. We don’t just listen. We guide. We help you move forward.

This is why our approach works — even when other methods haven’t.

Advanced Clinical Training & Proven Methods

Harvard Medical School Certificates

University of Toronto Medical School Certificate

NLP Master and Instructor

Author – Thought Shifting

Certified Hypnosis Instructor

Developer of Rapid Emotional Release & Empowerment

Developed through 36,000+ sessions and supported by ongoing PhD-level research and program development.

When Other Approaches Haven’t Worked — This Is Where People Come

Clinical Sessions

Years of Experience

Sessions Per Year

Looking For More Than “Just” Therapy?

Talk about the past

Manage symptoms

Passive listening

Identify root cause

Create a plan

Guide you forward

We Welcome All Cases — From Complex to Straightforward

Whether you’ve tried other approaches without success, or you’re simply ready to feel better and move forward. We can help.

From professionals and business owners to individuals who just want clarity and peace of mind— We work with people just like you.

Common Questions

Still have questions? Call us now!
Is this hypnosis?
No. Hypnosis is simply one of many tools. We use a variety of methods based on what works best for you.
How is this different from therapy?
Most therapy focuses on coping and managing symptoms. We focus on identifying and removing the root cause.
How many sessions will I need?
It varies. Some issues resolve quickly, others take more work. We’ll outline a clear plan during your evaluation.
Do you offer virtual sessions?
Yes. We work with clients locally and remotely.

Start With a Free 30-Minute Evaluation

Most places offer 10–15 minutes. We offer up to 30. We listen. We understand. We show you exactly how we can help. No pressure. Just clarity.