by Rick | Jan 7, 2017 | Diet, Dieting, Glucose, Healthy, Lose fat, Lose Weight, Weight Loss, Weight loss program
There is a common misconception that you have to starve yourself to lose weight. This is simply not true! Actually, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain. Your body needs glucose,...
by Rick | Dec 12, 2016 | Weight Loss
This is one our society’s greatest struggles. I was watching some old reruns from the 60’s and 70’s and was surprised to see that most people were quite thin. Not just the actors but people in crowds and public places. So what happened? It looks...
by Rick | Dec 6, 2016 | Anxiety, Blog, Depression, Event, Health, Marriage, Massage Theropy, Quit Smoking, Relationship Issue, Stressfree, Weight Loss
Body and Mind in Windsor in a fulltime therapy practice that is also Windsor’s top rated hypnosis specialist. Rick Saruna clinical director has trained in hypnosis for many years and has worked with 1,000s of people. Hypnosis itself is widely misunderstood and the...
by Rick | Nov 28, 2016 | Anxiety, Depression, Health, Marriage, Quit Smoking, Relationship Issue, Stressfree, Weight Loss
Rick Saruna is clinical director of Body and Mind in Windsor Ontario. He has been helping people since the 1990s with creating changes in thoughts, thinking and behaviors. Since he works with the subconscious he is able to create long lasting change at a deep level....
by Rick | Nov 25, 2016 | Health, Stressfree, Weight Loss
Body and Mind Natural Health Clinic is located in Windsor Ontario. The clinic specializes many different types of treatments and techniques helping people with a variety of issues, problems and situations. Well known for its results in some of the most difficult and...
by Rick | Dec 17, 2015 | Weight Loss, Yoga
“I eat when I’m stressed.” Sounds familiar? This is a popular line among people who experience daily stress-triggers such as office problems, family tensions, and relationship dramas. However, the problem doesn’t end in stress-eating. It was...
