by Rick | Jan 9, 2017 | Body & Mind, Child Counselling, Counselling, Quit Smoking, Relationship Issue, Stressfree, Weight loss program
Windsor, Ontario, 2017: It is the same for most people and it is repeated year after year. Every New Year 90% of all people set some sort of New Year’s resolutions. Yet, 92% of those resolutions will fail and here is why. Shooting for the moon can become so...
by Rick | Jan 7, 2017 | Diet, Dieting, Glucose, Healthy, Lose fat, Lose Weight, Weight Loss, Weight loss program
There is a common misconception that you have to starve yourself to lose weight. This is simply not true! Actually, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain. Your body needs glucose,...
