Welcome To Body and Mind Stress Free - Mental Health Therapy & Counselling Windsor

If you currently or at any time have felt any stress, we know that we can help you with our metal health therapy and counselling. If it is any change or self-development, we have easy and effective solutions. If it’s PEAK PERFORMANCE, you’ll love our programs. Whether it’s work or play, we can show you how to be in your top form. We have many therapy programs that are proven effective by many of our satisfied clients. We work with the smallest issues to the larger unresolved symptoms of deep inner issues. We have a variety of practitioners and even greater variety of solutions.

Like many others before you, we are sure that you will find answers and solutions here within this site. Take your time to discover us, checkout our mental health therapy programs and you will find the answers you are looking for. Unlike other types of therapies, many of our programs have shown excellent results in very short periods of time. There are many factors in assessing each individual. Take time today to book a FREE EVALUATION to see how we can assist you and to gain an understanding for what we do. Our FREE EVALUATIONS are real talks with you to gain a better understanding of your particular situation and issues. We still spend 30 to 60 minutes answering questions and getting to know your particulars as we explain what we can do to help you. All this at NO cost to you. This allows our first session to bypass many questions and get right to removing the issues quickly.

We are leaders in the area of BEHAVIOR and HABIT CHANGE for all ages with our best therapies. We have worked with children from ages 5 to adults in their 90’s. We have also worked in couples with relationship issues. We specialize in a technique called “THOUGHT SHIFTING”. This is a unique and exciting process that allows you to gain control of your thoughts and your thinking. If has proven successful with negative thinking and thought processes. We incorporate this dynamic and proactive technique into all our personal improvement and stress program. We wrote the book called “Thought Shifting.”

The biggest difference you will find with our programs is that we are SOLUTION-oriented therapists. We will help you focus on SOLUTIONS instead of focusing on the PROBLEMS. Some of the issues below are some of the issues we have helped people with since the 1990’s. How are we able to work with all these things? It’s easy. We have the knowledge, the experience, and the expertise. Since we are specialized in emotional issues, you can quickly see that most of these areas and most issues have emotional counterpart. If this is the case, we can help you. Remember, up to one hour FREE evaluation to better understand you and help you feel at ease quickly.