Do You Leak When You Sneeze, Cough, Laugh or Exercise?
Our Mind–Body Pelvic Confidence System Can Help You Feel More Secure and In Control.
Non-invasive • Fully clothed • 30-minute sessions • PelviCorePro + Hypnosis + Natural Mind–Body Therapies
Millions of women experience:
- Small leaks when sneezing or coughing
- Drips during laughing, bending, lifting or walking
- Sudden urges to rush to the bathroom
- Weak pelvic muscle response
- Changes after pregnancy
- Changes after menopause
- Feeling less tight, less supported, or less confident
- Discomfort or tension in the pelvic area
- Reduced sensation or intimacy confidence
- Fear of accidents in public
You are NOT alone — and there IS help.
At Body & Mind, we don't diagnose or treat medical conditions, but we DO help women with the real-life issues that affect confidence, comfort, and quality of life.
A Complete, Natural Approach for Pelvic Control and Confidence
1
PelviCorePro Dual-Coil Muscle Activation
The PelviCorePro Chair uses high-intensity electromagnetic pulses to stimulate the pelvic and core muscles while you sit fully clothed in comfort. Our system includes two coils — one under the seat and one behind the lower back — designed to enhance muscle engagement from two directions for a deeper activation experience.
Clients often report:
- Fewer leaks during sneezing, coughing or laughing
- Less dribbling during movement
- Better stability and muscle support
- Improved pelvic tightness and sensation
- Feeling more secure and confident in daily life
- Enhanced intimacy comfort and responsiveness
2
Advanced Hypnosis for Pelvic Control & Awareness
Hypnosis has been shown in research to help with:
- Urgency
- Stress-related leakage
- Pelvic tension
- Neuromuscular control
- Relaxation
- Intimacy confidence
- Emotional patterns connected to leakage
- Post-pregnancy and post-menopause changes
Hypnosis works on the subconscious patterns that influence:
- Holding power
- Muscle response
- Timing
- Awareness
- Confidence
- Mind–body connection
This is where the deep transformation happens.
3
RER, NLP & Thought Shifting – Mind–Body Reprogramming
Our natural therapies help:
- Release tension
- Reduce fear of leakage
- Break subconscious "bathroom rush" habits
- Increase pelvic responsiveness
- Build confidence and emotional strength
- Reduce embarrassment and anxiety around leakage
This is not just pelvic strengthening — it's whole-life empowerment.
Core + Pelvic Strength Together
Most pelvic chairs only work one area.
PelviCorePro is unique — it activates both your pelvic floor and your core, helping improve:
- Bladder support
- Tightness and responsiveness
- Stability when moving
- Post-pregnancy pelvic changes
- Post-menopause pelvic changes
- Posture
- Lower back comfort
- Confidence during daily activity
- Overall muscle tone
Why focus only on your pelvis when you can strengthen your pelvis AND your core at the same time?
Common Women's Issues We Help With
- Leakage when sneezing or coughing
- Drips during walking, lifting or exercise
- Post-pregnancy pelvic changes
- Post-menopause pelvic changes
- Feeling less tight or less supported
- Weak pelvic response
- Reduced sensation or intimacy comfort
- Fear of leaking in public
- Discomfort or tension in the pelvic area
- Emotional stress or embarrassment around leakage
Client-Reported Improvements
Women often tell us they experience:
- Fewer leaks
- Better pelvic support
- More "tightness" and responsiveness
- More stability when moving
- Less urgency
- Better confidence in intimate moments
- Greater comfort in daily life
- Improved emotional well-being
- Feeling "like myself again"
What a Session Is Like
- Fully clothed
- Private, comfortable space
- 30-minute sessions
- Non-invasive
- No pain, no downtime
- You sit while the chair activates pelvic and core muscles
- Hypnosis and mind–body work enhance control and awareness
Meet Rick Saruna – 30+ Years of Mind–Body Results
Rick Saruna is one of the most experienced mind–body practitioners in Southwestern Ontario, with more than 30 years of clinical experience helping clients transform their lives.
Rick Saruna
Rick is a:
- Natural Health Practitioner
- Counsellor and Therapist
- Stress & Anxiety Expert
- Certified Clinical Hypnotist & Instructor
- NLP Master & Instructor
- Creator of RER / RERE Emotional Release System
- Author of the bestselling book "Thought Shifting"
- Mind-Body Transformation Specialist
Professional Training Includes:
- Harvard Medical School – Mental Health & Behavioral Sciences Programs
- University of Toronto Medical School – Smoking Cessation & Lifestyle Medicine Training
Rick brings a unique combination of clinical experience, natural health understanding, subconscious change methods, and emotional healing — making Body & Mind's PelviCorePro Program unlike anything available in Windsor or Detroit.
Clinic Information
Body & Mind Natural Health Clinic
2303 Central Ave, Windsor, Ontario N8W 4J1
Serving Windsor, Essex County, and the Detroit Metro Area.
Hours:
- Monday–Friday: 10am – 7pm
- Evenings & Weekends Available
You do not need a referral. Call us to ask about the PelviCorePro Pelvic Confidence Program for Women or the Men's Pelvic Strength & Performance Program.
Ready to Feel More Confident and In Control?
Call us today to learn more about the PelviCorePro Pelvic Confidence Program for Women.
This program is private, personal, and tailored to your needs.