Stress Therapy
I want to thank you so very much for all of your help–it is amazing how different my outlook on life seems in such a short period of time. As you know, for thirty years I have experienced depression (from mild to severe). It is especially amazing to me after thinking about how many healing modalities I have tried over the last thirty years with varying degrees of progress. I have participated in several years of traditional psychotherapy, anger management, inner child workshops, Rolfing, Reiki, several meditation techniques, antidepressants, tranquilizers, hormone therapy, hands-on healing sessions, acupuncture, vitamin therapies, cleansing therapies, as well as 8 electro-convulsive shock treatments. I know that I have gained a lot of knowledge as well as some benefits from each but after experiencing your program I feel I’ve taken a quantum leap!
You have given me such incredibly valuable tools to use on my own that are actually very simple–I often wonder why no one ever told me about them before!
Also, I am quite surprised and pleased that as an added benefit, my physical health has made great improvements as well. Over the course of participating in your program I have been able to reduce my thyroid medication down to a minimal dosage.
Thank you so much for your sense of dedication to your work and for believing in me–you have definitely been a godsend in my life!
Debbie F., Sotheast, MI
Emotional Release – Counseling and Stress TherapyMarriage Family Individual Counseling
Imagine how you would feel…… if nothing bothered you? For many just that thought in their mind, or the image of that feeling would be soothing and relaxing.
That’s because its exactly how you would feel without the negative emotional baggage of the past. Let’s face it, we have had negative emotional experiences and various emotional memories. So, we must understand that although we each may feel alone it is not an unusual situation. One doesn’t have to feel this way because there is help available. We recognize the uniqueness of the individual and the difficulty for some to face their problems for fear of the pain. This is quite normal. However, one does not have to suffer from the emotions of the past. Imagine no more anger, sadness, fear or phobia, anxiety or panic, trauma, grief or guilt. Great for anger management issues, symptoms of depression, childhood issues, negative thinking patterns and so much more.
Emotional Release Therapies at Body & Mind are unique in that they are in most cases quite effective in quickly releasing the negative emotions. They do not dwell on the problem like talk therapy. This is quite unlike your typical therapies that in many cases could continue on for years and years. It doesn’t matter how long ago or how much other therapy a person has been to without results. The subconscious does not want to hang on to negative emotions and actually welcomes the release.
The subconscious mind has specific characteristics that allow this to happen. Unlike the conscious mind that has the concept of time and space, the subconscious does not. When a person feels pain from an emotional memory, its like its happening in the here and now. So, what happening is that consciously we are always trying to figure out what the subconscious is experiencing and most treatments are from a conscious understanding. We like to give the subconscious more respect and treat it in a way that makes sense at that level. We understand how the subconscious works from our background in Mind Development Seminars.
Here at Body & Mind Natural Health we keep things as simple as possible as we release negative emotions. Since negative emotions are quite similar in how they are stored and released, we have found excellent success in releasing issues in all ages no matter how recent or how long ago.
You owe it to yourself to look at and see at how Emotional Release Therapy could change your life in so many wonderful ways. It can allow you the freedom to clearly change the way you feel and live your life.
You will find our style of therapy and counseling refreshing and motivating. We incorporate a very unique approach that allows us to get results even in the most difficult cases. Incorporating some of the leading methods of NLP, Hypnosis, Timeline Therapy, Thought Shifting, EFT (Emotional Freedom Therapy), counseling and BSFF (Be Set Free Fast) , RER (Rapid Emotional Release – a quicker and easier version of EMDR that gets results in many difficult cases.
Our system of emotional release of past issues combined with our clinically developed Thought Shifting technique has allowed 1000s of clients to see and maintain some profound results. After the emotions of the past are relieved or released you are then taught how to use the powerful process of thought shifting to create a future you desire.
Therapy is normally shorter than other methods and long lasting.
Call and book your FREE evaluation today 519 948-0078.
Key Benefits
- Simple and easy procedure for even the deepest emotions.
- Can be applied and used outside the office and at work or home
- Long lasting benefits and in most cases PERMANENT CHANGE.
- Focuses on the solution instead of the problem.
- Effective in some of the most stubborn cases of conventional therapy.
- Easy to implement into any stress or development program
- Proven Methods To Change Thought Processes.
FREE EVALUATION – $ 125. Value
Marriage & Family TherapyWhen individuals come together, the process of combining different backgrounds, cultures and individual personalities can be at times a source of stress.
Our couple and marriage therapies help you through the process of identifying, recognizing, discussing and managing the challenges that couples may find themselves having to deal with. That’s one thing about marriage and family is that unexpected things may and do happen.
The number one problem that clients tell us is the lack of communication between spouses and family members. Our emphasis is on the improvement of communication to help couples resolve conflicts and build a positive and mutually respectful relationship. This would be like the relationship as it was in the beginning or perhaps like you were hoping it would become.
It is common to see couples experience challenges with:
- communication and understanding
- trust and belief
- parenting and styles of child rearing
- financial stress money problems
- managing anger and controlling emotions
- blended families and getting everyone to get along
- a traumatic incident or unexpected event
- life change or transition and growing apart
- cultural differences and being accepted when you feel you aren’t
- addictions and destructive behaviors
We help you and your partner to develop and understand the skills necessary for a healthy relationship. This includes but is not limited to the following:
- improve communication skills and recognizing the other person
- improve listening skills and communication styles
- develop the courage to make changes and how to do them
- learn to make helpful choices when a decision must be made
- restore intimacy in the relationship and find love again
- develop a process for resolving conflict that you both accept
- develop and understand self-help skills that build and maintain relationships so that there is mutual
- respect, understanding and equality between partners
- manage anger and emotional responses in an appropriate style
Family Counseling
Our counseling services assist not only your child but also you as parents and other family members in the family. When one member of a family is experiencing difficulties, everyone is always affected. It is helpful for you as a family to meet together to work toward resolving the troubling issues in a mutually respectful and constructive manner where everyone feels acknowledgement. We work together with you and your family to help manage and overcome some of the unexpected challenges in your lives.
Family counseling will be helpful to you, if your family needs help with:
- parenting and styles of child rearing
- step-parenting and the natural parent
- blended families and blending them
- coping with teen related issues and growing up
- communication difficulties and opening up
- family conflicts and bringing them together
- addictions and behaviors
- separation and divorce
- behavior challenges and corrections
- parent-child relationships and remaining the parent
- parent-teen relationships and not losing the teen
- raising a child with a disability and planning for the future
- peer and family relations and making it all work
- resolving marital, family, and emotional distress
- issues with sexuality, sex related problems and difficult situations
Child & Adolescent CounselingChild & Adolescent Counseling involves the assessment and treatment of emotional and behavioral problems of children and adolescents.
It is not uncommon for children and adolescents to experience challenges with:
- peer pressure
- family conflict
- abuse
- bullying
- addictions
- self-harm, suicide
- physical injuries
- behavior
- divorce, family separation
- learning disabilities, ADHD
- self-esteem, body image
- eating disorder
- sibling rivalry
- academic failure
- fear and anxiety
- post traumatic stress (PTSD)
Your child may be exhibiting their stress or difficulty in a variety of ways. Some signs you may see include:
- bed wetting
- nail-biting
- temper tantrums
- withdrawal and non communicative
- school failure, absence or before school illness
- hyperactivity
- excessive aggression
- shyness
- defiance
- anger
- anxiety
- sudden illness
- sleep pattern interruption
- headaches
- stomach ache
- and a many other emotional
- or behavioral disturbances
Treatment approaches can include:
- imagination therapy for young children
- individual counseling for older children
- emotional release therapy
- hypnosis therapy
- family therapy for a variety of problems
- social skills training
- parenting skills training
- classroom, academic, and playground strategies and techniques
- assessment of best educational situation or school transferring
- acknowledgement of their situation and family strategies for supportive involvement
Anger Management Therapy
Body & Mind has developed a very powerful and effective anger management program. Learn new ways to effectively release built up emotional issues and thoughts. Don’t let old thinking develop into negative actions and reactions that will only get you into more trouble. No matter how long you have had this problem we can help release many of the root causes even if you do not know from where it all started.If you have been at the mercy of the negative consequences that result from mishandled anger, our Anger Management program will provide the relief you are looking for. This comprehensive course is filled with both practical wisdom and application that will end the anger trap and give you a greater understanding of all situations..
Anger Management 101Everyone occasionally gets angry and anger is a normal, natural emotional reaction to the things that happen: to you, around you, to someone you care for. Anger is a normal, natural emotion – unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive. When you hurt (physically or instill fear emotionally) to those around you and to even those you love, then we have a problem.
When anger becomes your reaction of choice to even the most minor of situations, or 
if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control. Or perhaps built up stress has you reacting in an isolated situation.
Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships.
This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics:
What are Various forms of Anger
What are the Responses to Anger
How to Control Anger
Developing Empathy Towards Those Around You
Passive Aggressive Behaviors
The 5 Second Delay Before You React
Stress Factors and Contributing Factors
Anger in Relationships
Discovering Root Cause of Your Anger and Removing It
Breathing Exercises
Relaxation Exercises
Customized Relaxation CD
Specialized Relaxation Processes
Course LessonsLesson 1 – The Basics of Anger
Anger is a normal, natural emotion, and without it we would be less able to defend ourselves when needed. However, our physical reaction to anger and the way we express anger can become a problem for some.
Lesson 2 – Area Responses to Anger
Anger is an emotion that elicits responses from three areas. There are physical responses to anger, physiological responses to anger, and cognitive responses to anger.
Lesson 3 – Identifying Anger
Recognizing your anger requires you to do a little self-exploration to determine what kinds of things make you angry, how you have been taught to handle anger, and why you feel provoked to anger in certain circumstances.
Lesson 4 – Controlling Anger
Repressing anger is not the same as calming yourself in a positive way and working through your anger. Repressed anger can manifest itself in both psychological and physical ways and can cause stress, high blood pressure, and frustration.
Lesson 5 – Developing Empathy
Empathy is having the ability to feel or understand what someone else is feeling. By developing your ability to feel empathy, you may be able to diffuse your anger and angry reactions, because you will understand what the other person is feeling.
Lesson 6 – Passive Aggressive Behavior
Passive aggressive behavior is a coping mechanism that people use to handle their anger. On the outside, they seem friendly, cooperative, and willing, but on the inside they are seething and resort to sabotage.
Lesson 7 – Stress
Stress is the mental and physical reactions to the daily pressures of life. The relationship between stress and anger is undeniable. There are things you can do to reduce stress both mentally and physically.
Lesson 8 – Discovering Root Cause and Removing It
This is a very interesting process. If you didn’t know what anger was, would you be angry? Of course not. Most people that have anger are not always angry about the present situation, but instead something else that happened in the past. Discovering root cause and eliminating it will be th most powerful process that you can do
Lesson 9 – Breathing Exercises
Breathing exercises can make you dizzy or lightheaded, so be careful and use caution. If a specific exercise recommends sitting to perform it, it is important that you comply.
Lesson 10 – Relaxation Exercises & Relaxations Processes.
This is the major key and our desired result. To be relaxed in all situations. You cannot be angry and relaxed at the same time. We teach you how to relax in all situations. These Body & Mind unique processes will give you the control you desire and need in all situations.
Optional Certificates Awarded1. Certificate of Participation & Completion (Great for Employers as Needed )
2. Certificate for Court & Verification If Needed
Certificates may be awarded if needed for various applications. These include but are not limited to employment, court, or individual achievement. They must be requested.
Let Body & Mind of Windsor Ontario show you an Anger Management Program that will remove built up anger and then change your thoughts and thinking. This is the anger management program you are looking for.Call now and get your free evaluation.
FREE EVALUATION – $ 125. Value
Did you know the # 1 Fear / Phobia is Fear of Public Speaking. This method works great for all fears, phobias and more.
For quickest and most personalized service PLEASE CALL our office Body & Mind
(519) 948-0078
