Body-Mind-Therapy-Coaching-Training-Counselling-Hypnosis

Eat Your Way To Weight Loss

There is a common misconception that you have to starve yourself to lose weight. This is simply not true! Actually, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain. Your body needs glucose, which is a form of sugar, and […]

Weight Loss – Windsor, Ontario

This is one our society’s greatest struggles. I was watching some old reruns from the 60’s and 70’s and was surprised to see that most people were quite thin. Not just the actors but people in crowds and public places. So what happened?   It looks like a lot of things have changed all around […]

Windsor’s Fulltime Hypnosis Practice

Body and Mind in Windsor in a fulltime therapy practice that is also Windsor’s top rated hypnosis specialist. Rick Saruna clinical director has trained in hypnosis for many years and has worked with 1,000s of people. Hypnosis itself is widely misunderstood and the results are almost magical although it is not magic. Hypnosis is a […]

Rick Saruna – Body & Mind Clinical Director

Rick Saruna is clinical director of Body and Mind in Windsor Ontario. He has been helping people since the 1990s with creating changes in thoughts, thinking and behaviors. Since he works with the subconscious he is able to create long lasting change at a deep level. Many people come to Body and Mind to see […]

About Us – Body and Mind – Rick Saruna

  Body and Mind Natural Health Clinic is located in Windsor Ontario. The clinic specializes many different types of treatments and techniques helping people with a variety of issues, problems and situations. Well known for its results in some of the most difficult and unusual cases because of their experience and knowledge. Rick Saruna is […]

Less Stress Helps Reduce Weight

“I eat when I’m stressed.” Sounds familiar? This is a popular line among people who experience daily stress-triggers such as office problems, family tensions, and relationship dramas. However, the problem doesn’t end in stress-eating. It was discovered that you’ll store more of what you eat when you are experiencing stress. According to a study conducted […]